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Rest is essential for a healthy mind and body, yet it often takes a backseat to the demands of daily life. This workshop will explore the vital connection between quality sleep, rest, and mental health. You’ll learn how to create a nighttime routine that supports deep, restorative sleep, as well as ways to incorporate rest into your day to feel more energized and focused. Session 1: 12:00 PM ET (11:00 AM CST); Session 2: 8:00 PM ET (7:00 PM CST)